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Classic Potato Leek Soup

Potato Leek Soup is a classic dish served with a simple salad or a slice of wholesome bread (gluten-free for me, please!). Who doesn't...

Blackened Baby Peppers

I love this side dish as a colorful addition to almost any savory meal. They are fast and easy to make, as well as sweet, flavorful and...

Ayurvedic Cleansing Kitchari

Over the last two weeks, I went on vacation with family and ditched my normally high-vibe diet for restaurant meals laden with gluten and...

Lemony Kale Salad

Kale has been a superfood craze for years now, and for good reason! Not only is it a cruciferous vegetable which is great for helping...

Easy Creamy "Cheesy" Vegan Broccoli Soup

This simple vegan, gluten-free, and nutrient-dense soup was a delicious surprise in our house last night! Just a few ingredients and...

Raw Vegan Strawberry Cheesecake

I was so impressed with last week's Raw Vegan Mango Pie that once my family (quickly) finished it, I was left craving more fruity pie...

Raw Vegan Mango Pie

OMG! This pie turned out INCREDIBLE. A couple of weeks ago, we hosted a gathering and a woman brought this incredibly yummy pie. She gave...

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The information presented on this website is not intended as medical advice. I am not a doctor and this is not a diagnosis or treatment plan. I am a certified Integrative Nutrition Health Coach and regular gal who cares deeply about public health. I am simply sharing my experiences and expressing my views. If you believe you have a medical condition, please see a doctor.

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