Potato Leek Soup is a classic dish served with a simple salad or a slice of wholesome bread (gluten-free for me, please!). Who doesn't...

When Mother Earth Food reached out for a “casserole” recipe for their Friday Harvest Menu, I remembered their mission to “harvest the...

I love this side dish as a colorful addition to almost any savory meal. They are fast and easy to make, as well as sweet, flavorful and...

Over the last two weeks, I went on vacation with family and ditched my normally high-vibe diet for restaurant meals laden with gluten and...

*Pictured with a simple green side salad & this roasted beet salad. These Ginger Spiced Squash Boats are one of my favorite Autumn...

This delicious side dish adds beauty to any meal, while nourishing us with phytochemicals and antioxidants! Beets are nutrient dense ~...

The first harvest of butternut squash is in, signaling that Autumn is just around the corner. It’s my *favorite* of the seasons...

Kale has been a superfood craze for years now, and for good reason! Not only is it a cruciferous vegetable which is great for helping...

I was so impressed with last week's Raw Vegan Mango Pie that once my family (quickly) finished it, I was left craving more fruity pie...

Whether you are vegan, paleo, carnivore, an emotional eater or an overeater, mindfulness has the power to help ease your digestion, get...

OMG! This pie turned out INCREDIBLE. A couple of weeks ago, we hosted a gathering and a woman brought this incredibly yummy pie. She gave...

About 3 years ago, I went to an integrative doctor with some mysterious health issues that seemed to fluctuate with my cycle, leading her...

The effect of chronic stress and what we can do about it. I’ve previously mentioned in this blog that the commonly cited statistic...

I was born in 1980 and growing up I just loved convenience foods like Top Ramen, Jeno’s Pizza Rolls (now Totino’s Pizza Rolls), and...

Once a week I make a breakfast porridge from a variety of grains. Today I'm using quinoa, teff, buckwheat groats, and amaranth. I know...